News
The latest from ELEAT HQ
Prebiotic vs Probiotic: Why Prebiotic Deserve The Spotlight
Discover why prebiotics are the real key to gut health. Unlike probiotics, which introduce bacteria, prebiotics feed them for long-term benefits. Learn how to nourish your microbiome naturally!
17.03.25
3 minute read
What Ingredients Should I Avoid And Why?
Discover the harmful ingredients hiding in popular breakfast and functional foods. Learn which additives to avoid and how to make healthier choices for a better start to your day.
11.03.25
5 minute read
Nutrition For Running
Discover the ultimate guide to nutrition for running! Learn how to fuel your body before, during, and after your runs to boost energy, enhance performance, and speed up recovery.
07.03.25
6 minute read
How to Fuel as a Female Athlete: Holly Mills' Top Nutrition Tips
Discover expert fuelling tips from GB Athlete Holly Mills! Learn how to optimise your nutrition for performance, recovery, and overall health as a female athlete, with practical advice on protein, anti-inflammatory foods, and adapting to your menstrual cycle.
05.03.25
6 minute read
How To Make Overnight Oats
Learn how to make overnight oats with this simple guide! Add creative topping ideas, and tips for a healthy, customisable, and time-saving breakfast. Perfect for busy mornings!
05.03.25
4 minute read
Pancake Day Upgrade: Make Protein Pancakes with Overnight Oats!
Upgrade your Pancake Day with this easy and delicious recipe for protein pancakes made with ELEAT overnight oats. Perfect for a healthy, satisfying breakfast!
03.03.25
2 minute read
