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The latest from ELEAT HQ
What To Eat Before A Run: Why Protein Overnight Oats Are The Best Choice
Discover why protein overnight oats are the ultimate pre-run fuel. Learn what to eat before a run for better energy, endurance, and recovery.
08.04.25
5 minute read
Gut Health at Breakfast: Why It Matters and How To Support It
Discover why gut health at breakfast is crucial for digestion, energy, and overall well-being. Learn how to support your gut with hydration, a balanced breakfast, and mindful habits for a better start to your day.
01.04.25
5 minute read
How Much Protein Is In Protein Granola?
Discover how much protein is in protein granola, compare different brands, and learn whether it’s a good source of protein. Find tips on choosing the best protein granola for your diet!
01.04.25
4 minute read
Why Protein Overnight Oats Are Perfect for Endurance Running
Discover why protein overnight oats are the ultimate fuel for endurance runners. Packed with slow-releasing carbs, muscle-repairing protein, and essential nutrients, this easy-to-make meal supports sustained energy and faster recovery. Perfect for pre-run or post-run nutrition!
17.03.25
4 minute read
Prebiotic vs Probiotic: Why Prebiotic Deserve The Spotlight
Discover why prebiotics are the real key to gut health. Unlike probiotics, which introduce bacteria, prebiotics feed them for long-term benefits. Learn how to nourish your microbiome naturally!
17.03.25
3 minute read
What Ingredients Should I Avoid And Why?
Discover the harmful ingredients hiding in popular breakfast and functional foods. Learn which additives to avoid and how to make healthier choices for a better start to your day.
11.03.25
5 minute read
