Start Strong: High-Protein Breakfast Ideas for Busy Mornings

In this blog, we'll share simple, high-protein breakfast ideas that are perfect for busy mornings. These recipes will not only keep you feeling full until lunch but also provide the energy you need to power through your day without the midday slump. Let's dive into some quick and easy ways to "start strong"!

12.11.24

  4 minute read

Why is ELEAT good for me?

Kickstart your day with ELEAT’s high-protein breakfast options—cereal and granola that support muscle recovery, boost energy, improve gut health, and curb cravings. Learn how ELEAT can fuel your busy mornings while keeping you on track with your health goals.

11.11.24

  5 minute read

Granola Isn't As Healthy As You Think It Is

08.11.24

  6 minute read

How Does Satiety Stop Cravings?

Discover how satiety, the feeling of fullness and satisfaction after eating, can help curb cravings naturally. Learn how balanced meals with protein, fibre, healthy fats, and low-GI carbs keep you feeling full longer, stabilise blood sugar, and reduce the urge for sugary snacks—helping you make healthier food choices throughout the day.

05.11.24

  7 minute read

Why Gluten Free Cereal is a Great Choice for Everyone

In recent years, the popularity of gluten free diets has skyrocketed, with more people than ever opting for gluten free products. But what exactly is gluten, and why are so many individuals choosing to avoid it? Gluten free cereal, in particular, has emerged as a delicious and versatile breakfast option that can cater to a wide audience. In this blog, we'll explore why gluten free cereal is a great choice for everyone, highlighting its health benefits, versatility, and tips for choosing the best options available.

04.11.24

  6 minute read

Why Breakfast Matters and How to Make It Healthier (Without Extra Effort)

Discover how a balanced breakfast fuels your day! Learn why eating a nutritious morning meal boosts energy, enhances focus, and improves mood. Explore the benefits of including proteins, complex carbs, and healthy fats in your breakfast and avoid common pitfalls like sugary cereals or skipping meals altogether. Prioritise a healthy breakfast to set yourself up for a productive, positive day!

01.11.24

  7 minute read