News
The latest from ELEAT HQ
Prebiotic vs Probiotic: Why Prebiotic Deserve The Spotlight
Discover why prebiotics are the real key to gut health. Unlike probiotics, which introduce bacteria, prebiotics feed them for long-term benefits. Learn how to nourish your microbiome naturally!
17.03.25
3 minute read
What Ingredients Should I Avoid And Why?
Discover the harmful ingredients hiding in popular breakfast and functional foods. Learn which additives to avoid and how to make healthier choices for a better start to your day.
11.03.25
5 minute read
How To Make Overnight Oats
Learn how to make overnight oats with this simple guide! Add creative topping ideas, and tips for a healthy, customisable, and time-saving breakfast. Perfect for busy mornings!
05.03.25
4 minute read
What Does Gut Health Mean?
What is gut health, and why does it matter? Learn how your gut microbiome affects digestion, immunity, and mental health - plus tips to improve your gut naturally.
28.02.25
5 minute read
The Ultimate Gut Health Diet - Best Foods For A Balanced Microbiome
Discover the best foods for gut health and a balanced microbiome! Learn how probiotics, prebiotics, fiber, and anti-inflammatory foods can improve digestion, boost immunity, and support overall well-being.
27.02.25
6 minute read
Electrolytes: What Are They And How To Take Them
Electrolytes play a vital role in hydration, muscle function, and nerve signaling. Learn what they are, their importance, and the best ways to maintain balance through diet, drinks, and supplements.
20.02.25
5 minute read
