Gut Health: Influencing Factors and How This Affects Immunity

Gut health is hot topic at the moment, with increased scientific research comes increased understanding of the affecting factors and it's impact. We chatted with James Morehen to get some insight into how our immune system is affected by gut health, and what we can do to optimise it.

05.03.24

  4 minute read

Top Healthy Meal Tips

Eating a healthy, balanced diet is an important part of maintaining good overall health and wellness. But with busy schedules and a seemingly endless array of fast food options, it can be difficult to prioritise healthy meals. Here are some tips for incorporating healthy meals into your routine...

29.12.22

  2 minute read

It's All About Balance

“It’s all about balance” is a phrase we’ve all heard, often jokingly, in many different aspects of life.

However, here at ELEAT, we are serious about providing nutrition in balanced ratios that the body requires, to fuel your everyday.

09.06.22

  2 minute read