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The latest from ELEAT HQ
How Much Protein Can The Body Process At Any Time?
Discover the truth about protein absorption and utilisation. Learn how much protein your body can process per meal, debunk the 20-30g myth, and optimise your intake for muscle growth, recovery, and overall health.
31.01.25
6 minute read
How to Avoid the Winter Cold
Discover how to stay healthy this winter with practical tips to boost your immunity, manage stress, improve sleep, and maintain hygiene. Learn how nutrition, supplements, and balanced training can help you avoid colds and enjoy the season to its fullest
16.12.24
4 minute read
What Are The Most Important Macronutrients for Breakfast?
Discover the essential macronutrients for a balanced breakfast. Learn how carbs, proteins, and fats work together to fuel your day and explore convenient, high-protein options like ELEAT for busy mornings. Start your day right!
12.12.24
3 minute read
Building Strong Bodies: The Ultimate Guide To Kids' Nutrition
Discover the ultimate guide to kids' nutrition! Learn how to fuel your child's growth, boost brain development, and build healthy habits with practical tips, balanced meal ideas, and strategies for picky eaters!
15.11.24
5 minute read
Fuel Your Mornings: How To Create Gluten-Free High-Protein Breakfasts That Satisfy
Breakfast is often touted as the most important meal of the day—and for good reason. Incorporating protein is one of the most effective ways to set yourself up for the day. But finding a high protein, gluten-free breakfast can be challenging. We've put together some tips to help fuel your mornings with ease.
21.10.24
6 minute read
Why High-Protein Breakfasts Are Key To Effective Weight Loss
High-protein breakfasts are key to effective weight loss. Research consistently shows that those who enjoy a balanced breakfast—especially one rich in protein—experience better weight loss outcomes than those who skip this essential meal. We'll explore why high-protein is vital in weight loss and some easy changes to make.
17.10.24
6 minute read
