News
The latest from ELEAT HQ
How Can I Make A Healthy Breakfast?
Starting your day with a nutritious, healthy breakfast is one of the best decisions you can make for your health and wellbeing. However, with our busy schedules and a plethora of options, it can be challenging to know where to begin.
12.07.24
5 minute read
How High-Protein Breakfast Cereals Can Help You Reach Your Fitness Goals
High-protein breakfast cereals offer a great combination of nutritional benefits and convenience. This combination is ideal for a busy individual in any walk of life, however, for someone trying to hit your fitness goals - it’s the perfect solution!
07.06.24
5 minute read
High Protein Cereals vs. Traditional Breakfasts: Which is Better?
Breakfast has long been considered the most important meal of the day. However, it's also important what you're eating for breakfast. We'll look into high protein cereals vs traditional breakfasts and which is better for a variety of reasons.
31.05.24
6 minute read
The First Steps to Take in Improving Your Diet
Whether the focus is losing weight or becoming healthier it can be hard to navigate the best way to start improving your diet. We’re fortunate to be supported and backed by several reputable nutritionists and we spoke with Tom McClure about where we shout start.
07.05.24
4 minute read
High-Protein Diets: What are the benefits?
A high-protein diet is not a new phenomenon, but, it is often perceived to be a diet only athletes should aspire to. Everyone can see benefits from increasing the protein consumed in their diets, from improved heart health to improved metabolism.
20.03.24
6 minute read
Gut Health: Influencing Factors and How This Affects Immunity
Gut health is hot topic at the moment, with increased scientific research comes increased understanding of the affecting factors and it's impact. We chatted with James Morehen to get some insight into how our immune system is affected by gut health, and what we can do to optimise it.
05.03.24
4 minute read
