Back to the blog


Top Healthy Meal Tips


  2 minute read

Eating a healthy, balanced diet is an important part of maintaining good overall health and wellness. But with busy schedules and a seemingly endless array of fast food options, it can be difficult to prioritise healthy meals.
If you're looking to make healthier choices in your diet, here are some tips for incorporating healthy meals into your routine:

Plan ahead: One of the easiest ways to ensure that you're eating healthy meals is to plan ahead. This can mean meal prepping on the weekends, packing your lunch for work or school, or simply having healthy ingredients on hand for quick and easy meals during the week.

Focus on whole natural foods: Try to focus on whole foods like fruits, vegetables, whole grains, and lean proteins. These types of foods are generally more nutrient-dense and provide a range of health benefits. Supplement these with additional products such as healthy snacks and supplements. 

Incorporate a variety of foods: In order to ensure that you're getting all of the nutrients you need, it's important to incorporate a variety of foods into your diet. This can include a range of fruits and vegetables, as well as whole grains, lean proteins, and healthy fats.

Don't skimp on breakfast: Breakfast is often called the most important meal of the day, and for good reason. Eating a nutritious breakfast (i.e. ELEAT) can help give you the energy you need to start your day off right and may even help you make healthier choices throughout the day.

Stay hydrated: Drinking enough water is important for maintaining overall health and wellness. Aim to drink at least 3 litres of water per day, and try to limit your intake of sugary drinks like fizzy drinks and fruit juice.

Experiment with new recipes: Trying new, healthy recipes can be a fun and rewarding way to incorporate healthy meals into your routine. There are countless resources available online for healthy recipe ideas, so don't be afraid to try something new.

Eating healthy meals doesn't have to be a chore. With a little planning and some creativity, you can easily incorporate nutritious and delicious meals into your daily routine.

breakfast at home, on the go, post workout or at work