If there’s one breakfast that’s taken social media, nutritionists, and busy lives by storm, it’s overnight oats. Creamy, customizable, and endlessly convenient, they’ve earned their place as a modern staple, and for good reason. With just a few ingredients and zero cooking required, you can wake up to a satisfying, nourishing meal that’s ready to go when you are.

At ELEAT, we’re big fans of anything that supports better nutrition without overcomplicating it. That’s why overnight oats have become one of our go-to ways to start the day. Whether you’re an athlete on the go, a student juggling deadlines, or simply someone trying to improve your nutrition habits, overnight oats offer the perfect balance of fuel and flavour.

So, how do you actually make them, and more importantly, how do you make them great? Let’s break it down.

What Makes Overnight Oats So Special?

Overnight oats are exactly what they sound like: oats that soften and soak overnight in the fridge. Instead of cooking them on the stove, you let time do the work. As the oats absorb the liquid, usually milk or a dairy-free alternative, they take on a soft, creamy texture that’s both satisfying and refreshing. There’s no need to heat them unless you want to, and because they’re prepped ahead of time, they take the pressure off your morning routine.

Nutritionally,  oats are a strong choice. They’re rich in fibre and complex carbohydrates, offering long-lasting energy without the crash. Pair them with a good source of protein and healthy fats, and you’ve got a well-balanced meal in one jar.

ELEAT takes the hassle out of adding extra nutrition, ELEAT's overnight oats are a high protein alternative to the classic oats available in supermarkets. They're packed full of flavour whilst maintaining low sugar and convenience, 

The ELEAT Base Recipe

While there are countless ways to make overnight oats, we like to keep things simple, functional, and delicious. Our base recipe starts with 80g of ELEAT and 200 ml of milk, just enough to soak the oats perfectly without ending up soupy. We personally prefer using gluten-free oat milk, which gives the oats an extra creamy texture and complements the subtle natural sweetness of ELEAT.

This foundational combo is tasty on its own, but it also acts like a blank canvas for all kinds of add-ins. Whether you want to keep it clean or mix in your favourites, you’re free to make it your own.

How to Make Them (It’s Easier Than You Think)

To prepare, all you need is a jar or container with a lid. Start by pouring 80g of ELEAT into the jar, followed by 200 ml of oat milk. Give it a good stir to ensure the oats are fully covered and evenly distributed. That’s really it.

Pop the jar in the fridge overnight, or for at least four hours if you’re short on time. By morning, the oats will have absorbed the liquid and transformed into a thick, chilled pudding-like consistency. If you prefer them a little thinner, just stir in an extra splash of milk before serving.

Our Favourite Way to Enjoy Overnight Oats

At ELEAT, we love to elevate our overnight oats with a few extra touches. One of our favourite combinations includes a spoonful of peanut butter stirred through just before serving, with sliced banana and a sprinkle of cinnamon on top. On warmer days, we might opt for fresh berries and a swirl of Greek yoghurt. The possibilities are pretty endless, and part of the fun is finding your own favourite twist.

Sometimes we boost the protein with a dash of chia seeds or a scoop of protein powder. Other times, we might reach for cacao nibs, chopped nuts, or a drizzle of maple syrup for a little extra indulgence. If you’re tracking your meals using the ELEAT app, it’s easy to log the additions and see how each version fits into your goals.

Overnight Oats That Fit Your Routine

One of the biggest advantages of overnight oats is how well they fit into real life. You can prepare several jars in advance, customising each one if you like. They store well in the fridge for up to five days, making them an ideal option for busy weeks or post-workout refuelling. No scrambling for breakfast. No excuses.

More importantly, overnight oats help reinforce the kind of daily consistency that makes healthy habits stick. When you start your day with something nourishing, balanced, and satisfying, it sets a tone that’s easier to carry forward into your lunch, dinner, and snacks.

Final Thoughts

Overnight oats are more than a food trend, they’re a practical, nutritious breakfast option that can be tailored to fit nearly any lifestyle. Whether you’re eating for performance, recovery, or just general well-being, starting your morning with ELEAT overnight oats gives you a strong foundation.

Make it once. Enjoy it all week. And most importantly, make it your own.