Protein Overnight Oats

Wholegrain oats are the foundation of ELEAT. Naturally rich in fibre and low on the glycaemic index, they provide slow-release carbohydrates that help deliver steady, sustained energy throughout the morning. Instead of sharp spikes and crashes, you get a smoother energy curve that keeps you focused and satisfied. Oats also support digestive health and work alongside protein and seeds to create a balanced, filling breakfast that genuinely lasts.

Pea protein is a high-quality plant-based protein derived from yellow split peas. Naturally rich in essential amino acids, it supports muscle repair and recovery while being easy to digest. We use pea protein to help elevate ELEAT from a light breakfast into a genuinely satisfying meal, delivering 20g of protein per serving without dairy or artificial additives. It blends smoothly into the oats for a clean taste and balanced texture.

Flax seeds are tiny nutritional powerhouses naturally rich in fibre and omega-3 fatty acids. When combined with oats and protein, they contribute to digestive support and longer-lasting satiety. Their mild, nutty flavour enhances texture without overpowering the bowl, while their fibre content helps regulate energy release and reduce mid-morning hunger. They're a simple whole-food ingredient that adds real functional value.

Chia seeds are nutrient-dense seeds known for their ability to absorb liquid and create a naturally creamy consistency. Packed with fibre, plant protein and essential fatty acids, they help enhance both texture and nutritional balance. As they hydrate, they contribute to a feeling of fullness that lasts longer, working alongside oats and protein to create a more satisfying breakfast experience.

Date powder is made from finely milled whole dried dates, providing natural sweetness without refined sugar. Unlike highly processed sweeteners, it retains fibre and trace nutrients while delivering a gentle, rounded sweetness. We use date powder to balance flavour without creating sharp sugar spikes, helping ELEAT taste satisfying while remaining low in sugar.

Pumpkin protein is derived from pumpkin seeds and adds to ELEAT's plant-based protein blend. Naturally rich in essential amino acids and minerals, it complements pea protein to create a more complete protein profile. It contributes to sustained energy and recovery support while maintaining a smooth, neutral flavour that works seamlessly with oats and seeds.

Pumpkin seeds are whole, nutrient-dense seeds that provide natural crunch and added substance. They're a source of plant protein, healthy fats and minerals such as magnesium and zinc. Beyond nutrition, they elevate the eating experience, giving each bowl more texture and satisfaction compared to soft, processed cereals.

A small amount of sea salt is used to enhance and balance flavour naturally. Rather than making ELEAT salty, it brings out the natural sweetness of dates and the nuttiness of seeds. Sea salt also contains trace minerals and helps create a more rounded, satisfying taste without relying on excess sugar or artificial flavouring.