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The latest from ELEAT HQ
Nutrition For Running
Discover the ultimate guide to nutrition for running! Learn how to fuel your body before, during, and after your runs to boost energy, enhance performance, and speed up recovery.
07.03.25
6 minute read
How to Fuel as a Female Athlete: Holly Mills' Top Nutrition Tips
Discover expert fuelling tips from GB Athlete Holly Mills! Learn how to optimise your nutrition for performance, recovery, and overall health as a female athlete, with practical advice on protein, anti-inflammatory foods, and adapting to your menstrual cycle.
05.03.25
6 minute read
How To Make Overnight Oats
Learn how to make overnight oats with this simple guide! Add creative topping ideas, and tips for a healthy, customisable, and time-saving breakfast. Perfect for busy mornings!
05.03.25
4 minute read
Pancake Day Upgrade: Make Protein Pancakes with Overnight Oats!
Upgrade your Pancake Day with this easy and delicious recipe for protein pancakes made with ELEAT overnight oats. Perfect for a healthy, satisfying breakfast!
03.03.25
2 minute read
What Does Gut Health Mean?
What is gut health, and why does it matter? Learn how your gut microbiome affects digestion, immunity, and mental health - plus tips to improve your gut naturally.
28.02.25
5 minute read
The Ultimate Gut Health Diet - Best Foods For A Balanced Microbiome
Discover the best foods for gut health and a balanced microbiome! Learn how probiotics, prebiotics, fiber, and anti-inflammatory foods can improve digestion, boost immunity, and support overall well-being.
27.02.25
6 minute read
