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The latest from ELEAT HQ
Why You Should Never Skip a Healthy Breakfast: The Key to Starting Your Day Right
Skipping breakfast can lead to low energy, overeating later in the day and long-term health risks. A healthy breakfast is one of the simplest ways to set yourself up for the day, both mentally and physically. Prioritising a healthy breakfast is more than just a good habit, it's a crucial step towards better health and sharper thinking.
06.09.24
4 minute read
The Ultimate Guide to High-Protein Breakfast Foods: What to Eat and Why
Starting your day with a high-protein breakfast can make a significant difference in how you feel throughout the morning. We're going to explore what to eat to hit your morning protein goals, and why!
23.08.24
5 minute read
What Are The Top 10 Healthy Breakfast Foods to Kickstart Your Day?
We’ve explored, what we feel, are the top 10 healthy breakfast foods to offer a variety of options to suit different tastes, needs and schedules. By making these foods a regular part of your morning routine, you ensure that you’re starting your day with the right mix of macronutrients and micronutrients. This not only fuels your body but also supports mental clarity and overall health.
17.07.24
6 minute read
How Can I Make A Healthy Breakfast?
Starting your day with a nutritious, healthy breakfast is one of the best decisions you can make for your health and wellbeing. However, with our busy schedules and a plethora of options, it can be challenging to know where to begin.
12.07.24
5 minute read
Healthy Breakfast Ideas for Weight Loss
We believe in nurturing healthier eating habits that sustain you throughout the day rather than solely weight loss. However we've put together some healthy breakfast ideas for weight loss that will help you introduce new habits to promote positive changes in wellbeing.
10.07.24
6 minute read
How To Increase Protein in Your Breakfast
We would be biased in this opinion, but breakfast is the most important meal of the day. Adding protein to your breakfast can be hugely beneficial to your health, we've discussed how to increase protein in your breakfast to achieve this.
26.06.24
5 minute read
