Fuelling For A Marathon with Dr James Morehen

Running is becoming more and more popular, as is the completion of marathons. Marathons are incredibly challenging races, pushing even experienced runners to their limit, preparing effectively is vital and James Morehen gave us the best advice for this.

12.04.24

  4 minute read

Imo Boddy’s Tips for Getting Into Running

Imo Boddy is a world record breaking ultra runner. We're proud to have her as an ELEAT partner and she's given us her top tips for getting into running.

11.04.24

  4 minute read

High-Protein Diets: What are the benefits?

A high-protein diet is not a new phenomenon, but, it is often perceived to be a diet only athletes should aspire to. Everyone can see benefits from increasing the protein consumed in their diets, from improved heart health to improved metabolism.

20.03.24

  6 minute read

Gut Health: Influencing Factors and How This Affects Immunity

Gut health is hot topic at the moment, with increased scientific research comes increased understanding of the affecting factors and it's impact. We chatted with James Morehen to get some insight into how our immune system is affected by gut health, and what we can do to optimise it.

05.03.24

  4 minute read

How to feel less sluggish in winter?

25.01.24

  3 minute read

Top Healthy Meal Tips

Eating a healthy, balanced diet is an important part of maintaining good overall health and wellness. But with busy schedules and a seemingly endless array of fast food options, it can be difficult to prioritise healthy meals. Here are some tips for incorporating healthy meals into your routine...

29.12.22

  2 minute read