News
The latest from ELEAT HQ
High Protein Cereal | Which is the best for you?
High-Protein Cereals or other breakfast options are emerging more and more as effective ways to improve our daily diets and increase our protein intake from the beginning of the day.
30.05.24
4 minute read
The First Steps to Take in Improving Your Diet
Whether the focus is losing weight or becoming healthier it can be hard to navigate the best way to start improving your diet. We’re fortunate to be supported and backed by several reputable nutritionists and we spoke with Tom McClure about where we shout start.
07.05.24
4 minute read
Keeping Healthy as a CrossFit Athlete
CrossFit is becoming more popular every day, it’s easy to see why as a sport combining strength, agility and endurance. If you are a CrossFit athlete you’re no stranger to pushing your limits but, maintaining holistic health is still important - we spoke with Harry Lightfoot on how he manages this.
03.05.24
5 minute read
Fuelling For A Marathon with Dr James Morehen
Running is becoming more and more popular, as is the completion of marathons. Marathons are incredibly challenging races, pushing even experienced runners to their limit, preparing effectively is vital and James Morehen gave us the best advice for this.
12.04.24
4 minute read
Imo Boddy’s Tips for Getting Into Running
Imo Boddy is a world record breaking ultra runner. We're proud to have her as an ELEAT partner and she's given us her top tips for getting into running.
11.04.24
4 minute read
High-Protein Diets: What are the benefits?
A high-protein diet is not a new phenomenon, but, it is often perceived to be a diet only athletes should aspire to. Everyone can see benefits from increasing the protein consumed in their diets, from improved heart health to improved metabolism.
20.03.24
6 minute read
