News
The latest from ELEAT HQ
Staying on Track: Nutrition Tips for the Christmas Party Season
Stay healthy during the Christmas party season with simple tips for managing nutrition, alcohol intake, and workouts. Learn how to adjust your routine and prioritise recovery for a balanced, festive season.
10.12.24
6 minute read
What Are The Best High-Protein Granolas?
Discover the best high-protein granolas in the UK, including ELEAT, MyProtein, and Lizi’s. Explore granolas packed with 10g+ protein per serving, clean ingredients, and options for vegan, gluten-free, and keto diets!
05.12.24
6 minute read
Is Granola Healthy?
Is granola really healthy? Discover the truth about hidden sugars and unhealthy additives in store-bought granola, and learn why ELEAT Granola stands out with its low-sugar, high-protein, all-natural formula. Healthy granola made right!
03.12.24
4 minute read
What Makes A Healthy Breakfast?
Discover what makes a healthy breakfast and how it can boost energy, mood, and concentration. Learn the key nutrients to include and avoid common breakfast mistakes for a balanced start to your day.
28.11.24
7 minute read
Do Ice Baths Really Work? Exploring The Science Behind The Chill
Are ice baths worth the hype? Explore the benefits, risks, and science behind cold water immersion therapy to see if it’s the right recovery tool for you!
25.11.24
6 minute read
How To Stay In A Calorie Deficit
Discover how to stay in a calorie deficit for effective weight loss! Learn about calorie calculations, managing your diet, staying active, and avoiding burnout in this ultimate guide.
25.11.24
5 minute read
