Ever find yourself scrambling for a healthy breakfast that doesn’t take up your precious morning time? Say hello to overnight oats - the easy, nutritious solution that’s taking breakfast to the next level. But, how do you make overnight oats?
Overnight oats have quickly become a go-to breakfast for busy mornings, and it’s easy to see why. With just a few simple ingredients, you can prepare a hearty meal that’s ready to eat as soon as you wake up. Whether you prefer it with fresh fruit, protein powder, or a drizzle of honey, overnight oats are completely customisable to suit your taste. Not only are they a breeze to make, but they’re also a nutritious option packed with fibre, healthy fats, and protein.
For health-conscious individuals, overnight oats are a dream come true. They’re loaded with fibre, which aids digestion, and packed with protein to keep you feeling full throughout the morning. Plus, they’re rich in essential nutrients like vitamins and minerals, making them an excellent choice for a balanced diet. And the best part? They save you time and stress, offering a quick, grab-and-go breakfast that ensures you start your day off on the right foot—without the rush.
What Are Overnight Oats?
Overnight oats are a no-cook breakfast that’s both delicious and nutritious. The basic concept is simple: oats are soaked overnight in a liquid of your choice - such as milk, almond milk, or even yoghurt - allowing them to absorb the liquid and soften.
This process makes the oats ready to eat by morning without the need for cooking. By the time you wake up, your oats have transformed into a creamy, flavourful breakfast that’s convenient, filling, and completely customisable to suit your taste.
Health Benefits of Overnight Oats
High in Fibre for Digestive Health
Oats are naturally rich in fibre, particularly beta-glucan, which helps support healthy digestion and regulate bowel movements. A fibre-rich diet is also known to lower cholesterol and stabilise blood sugar levels, making overnight oats a great choice for heart health.
Packed with Protein
While ELEAT oats themselves contain 20g of protein per serving this helps you stay fuller for longer and promotes muscle repair, especially for active individuals. Protein is also essential for immune health and overall well-being. You can add extra protein by adding ingredients like Greek yoghurt or nuts.
Rich in Vitamins and Minerals
Oats are a good source of essential vitamins and minerals, including iron, magnesium, and B vitamins, all of which play key roles in energy production, bone health, and maintaining a strong immune system.
Supports Weight Management
Thanks to their high fibre and protein content, overnight oats help keep you satisfied for longer, reducing cravings and preventing overeating throughout the day. This makes them an excellent choice for those looking to maintain or lose weight, while still enjoying a hearty and fulfilling breakfast.
How To Make Overnight Oats
Ingredients:
ELEAT Overnight Oats - 80g
Milk or m*lk of your choice - 200ml
Method:
Combine ELEAT overnight oats and your milk well, and leave in the fridge covered overnight!
Tips For The Best Overnight Oats
Texture Tips
If you love a thicker, spoonable consistency, simply reduce the amount of liquid when preparing your overnight oats. An almost 1:1 ratio of oats to liquid (e.g., 80g oats to 100 ml milk) works well for a denser texture. We’ve already added chia seeds and flaxseeds which help absorb moisture and thicken the mixture naturally, so you could add some extra of these!
If a rich and creamy texture is more your style, add a dollop of Greek yoghurt or an extra splash of milk to your oats. This will make them smoother and more indulgent. You could also experiment with blending in a bit of nut butter or using creamy non-dairy milk like coconut or oat milk.
Make Ahead
One of the biggest perks of overnight oats is how well they lend themselves to meal prep. To save even more time, consider making multiple jars at once.
Prepare several batches on Sunday night, each with different flavours and toppings, so you have a ready-to-eat breakfast for the entire week. Mason jars or airtight containers work perfectly for this - just grab a jar from the fridge each morning and go!
Topping Ideas
Take your overnight oats to the next level with creative and delicious toppings:
Fresh Fruit: Berries, sliced bananas, diced apples, or tropical fruits like mango and pineapple. Adds some extra sweetness, and fibre!
Nut Butter: A spoonful of almond butter, peanut butter, or cashew butter adds healthy fats and extra creaminess.
Crunchy Add-Ins: Granola, nuts, seeds, or even a sprinkle of cacao nibs for a satisfying crunch.
Sweet Finishes: A drizzle of maple syrup, honey, or agave nectar.
