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Protein Cereal: How To Start The Day Right


  5 minute read

They say breakfast is the most important meal of the day, and for good reason. A nutritious breakfast sets the tone for a productive day, fueling your body and mind for whatever day you might face. One of the best ways to ensure you start your day on the right foot is by incorporating protein cereal into your breakfast.  

We’ll look into the benefits of protein cereal and why it deserves a spot in your breakfast lineup. We’re going to explore what makes protein cereal different from traditional cereals and provide practical tips on how to incorporate it seamlessly into your diet. Whether you’re a busy professional, an athlete, or a parent looking for nutritious options for your family, protein cereal is the perfect breakfast. 

The Importance of a Healthy Morning Routine 

A well-structured morning routine is the cornerstone of a productive day. Establishing consistent habits each morning can set the tone for the rest of the day, helping you approach your day with clarity and focus. 

Research shows that individuals with established morning routines are more likely to experience higher levels of productivity and reduced stress throughout the day. By starting your morning with intentional activities such as exercise, meditation or a nutritious breakfast, you can enhance your mental and physical well-being, making it easier to tackle your daily responsibilities efficiently. 

How Nutrition Influences Your Day

Nutrition plays a crucial role in determining how you feel and perform throughout the day. The foods you consume in the morning can significantly impact your energy levels, moods and cognitive function. 

A breakfast rich in protein, for example, provides sustained energy throughout the day by helping maintain stable blood sugar levels and keeping you feeling fuller for longer periods. This prevents mid-morning crashes and reduces the likelihood of reaching for unhealthy snacks. 

Protein is particularly good for supporting bodily functions alongside muscle repair and growth, so if you’re exercising throughout the day it’s great to help with performance and recovery. But, protein also helps to improve cognitive function, meaning you can tackle your day with a clear and focused mind. 

Numerous studies show that individuals who consumed a high-protein breakfast experienced increased feelings of fullness and reduced caloric intake later in the day compared to those who ate a carbohydrate-rich breakfast. 

Chocolate Triumph Protein Cereal

What is Protein Cereal?

Protein cereals are a type of breakfast cereal that is specifically formulated to provide a higher protein content compared with traditional cereals. Protein is an essential macronutrient and protein cereals are designed to offer a convenient way to increase protein intake, particularly in the morning when the body needs fuel to start the day. 

Protein cereals all offer varying macronutrients, but ELEAT contains between 15-17g of protein per serving, along with low sugar and high fibre. Protein cereals are designed to be a healthy alternative to the traditional high-sugar cereals that are currently on supermarket shelves. 

Benefits of Incorporating Protein Cereal Into Your Breakfast

Most people feel it’s sufficient to get their protein in with their dinner. However, to feel the maximum benefit of consuming protein, it’s best to do it throughout the day - starting with your breakfast!

Sustained Energy Levels 

One of the primary benefits of starting your day with protein cereal is the sustained energy it provides, Unlike traditional cereals high in refined sugars, protein cereals offer a slower, more consistent release of energy. 

Protein takes longer to digest than carbohydrates, preventing rapid spikes and crashes in blood sugar levels that can lead to fatigue. ELEAT contains low-GI carbohydrates too, so when combined with the protein it's absorbed more slowly and you can feel the benefits throughout the day. 

Muscle Maintenance and Growth 

As many people know, protein is essential for muscle growth and repair, making protein an excellent choice for those looking to maintain or build muscle mass. Consuming protein-rich foods in the morning helps to replenish the body’s protein stores after an overnight fast. This is particularly beneficial if you tend to exercise in the morning as it helps aid muscle recovery and enhances performance. 

Enhanced Satiety and Reduced Cravings 

Protein is also great for its ability to enhance satiety and reduce cravings. So, if you’re consuming protein in the morning you’ll feel full for longer and won’t experience the mid-morning crash that comes from sugar-filled breakfasts. 

High protein meals are known to promote feelings of fullness due to protein reducing your level of the hunger hormone; Grehlin. A study published in The American Journal of Clinical Nutrition showed that with high-protein breakfasts daily fullness was increased hugely compared to no-protein breakfasts. 

Caramelised Biscuit High Protein Bowl


How to Integrate Protein Cereal Into Your Morning Routine

Integrating protein cereal into your morning routine is a simple yet impactful way to start your day with a nutritious boost. For many of us, it may be easier than we think and is a solution for convenience as well as increased protein. 

To start, choose the right protein cereal for you to maximise the benefits. The biggest thing to look out for is the protein content as this has an impact on the extent of the benefits. Also, check the ingredients list as a whole and make sure that the sugar and fibre levels are what you’re seeking. 

You can even enhance the nutritional benefits of the protein cereal by pairing your healthy cereal with other items such as fresh fruit, high-protein yoghurt or nuts. Experiment with easy recipes and see what works best for you. 

By making these small adjustments you can keep your breakfasts varied and enjoy a balanced, protein-packed breakfast that fuels your energy, supports muscle maintenance and helps keep you satisfied all day long! 


Protein is an essential part of a healthy diet, and whilst so many people backload their protein content with their evening meals it’s super important to incorporate it into your morning routine. As we’ve discussed, a nutritious breakfast sets the tone for a productive day. 

Incorporating protein cereal into your breakfast is one of the best ways to start your day off right. Its high protein content and low sugar levels support sustained energy throughout the day, increased feelings of satiety, as well as supporting muscle growth and repair. 

By choosing protein cereal and pairing it with other healthy breakfast items, you can create a variety of balanced satisfying meals that keep you fuelled and focussed throughout the day. Whether you’re a busy professional, an athlete, or a parent looking for a nutritious option for your family, protein cereal offers a convenient and effective way to improve your morning routine and overall health.

breakfast at home, on the go, post workout or at work